Nourish the Mama Postpartum Self-Care Kit


Abigail Ballaban, LAc, created a self-care kit for new mothers based on Chinese medicine principles. It contains nipple cream (safe for baby), belly oil, a Chinese Herbal formula to rebuild your body’s resources, an aromatherapy candle, lactation tea and a few other goodies. Visit to purchase.

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Congratulations on your new baby! It is very easy to lose track of your self care needs during this exciting time, but in Chinese medicine one of the best ways to take care of a baby is by taking care of the mama! That is why we put together this self-care kit for you!

We have included a box with some of our favorite goodies for healing such as herbs for a sitz bath steam or soak, lactation tea, warming belly oil, vaginal healing serum, Chinese herbal chapped nipple ointment, a healing rose quartz crystal, as well as a packet of Chinese herbs that can be added to either bone broth or veggie broth. We hope you feel supported in this transition and new phase of your life.

Tea, sitz bath soak, and oil blends are handmade in small batches with natural, vegan, and cruelty free ingredients by Abigail Ballaban, LAc, MAcOM in Portland, OR. The crystal has been cleared and charged under a full moon.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.